best tomato benefits

tomato benefits 

Surprising health benefits of the tomato

Tomato benefits

• Beta-carotene in tomatoes helps protect against sun damage!
The lycopene in tomatoes also helps make the skin less sensitive to UV light damage (which normally causes wrinkles and fine lines).

how to be motivated to lose weight

how to be motivated to lose weight how to be motivated to lose weight how to be motivated to lose weight staying motivated is crucial when you have a goal you are trying to reach.  Everyday you must remind yourself of that goal and try your best to reach it! Here’s my Plan for keeping on track !.

quick tips to lose weight

quick tips to lose weight, quick tips to lose weight, quick tips to lose weight , quick tips to lose weight

quick tips to lose weight

rules and quick tips to lose weight that i find really work and have helped me lose a lot of weight already. 

1- Only weigh yourself on a weekly basis  
You’ll notice the difference more and it’s a great motivator. 
 

2- Smaller portions and smaller plates too 
It tricks your brain into thinking you’ve had more and looks more appetizing. 
 

Best healthy foods to lose weight

Best healthy foods to lose weight  

best healthy foods to lose weight

best healthy foods to lose weight

best healthy foods to lose weight

- 1st  list of best healthy foods to lose weight : 

Foods to eat every day : 

Dark,leafy greens  - Nuts Carrots  - Green tea - Whole grains – Fruit

Whole  grains are rich in fiber and will keep you fuller longer. Nuts are a good source of protein, and fruits have antioxidants and revelator, known to promote longevity.
Carrots are great for eye sight,greens are healthy & low in calories.