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| green tea - weight loss |
The miracle of green tea are well researched and documented and are increasingly seen as a result. green tea lose weight
Among the many benefits, the consumption of green tea, the most interesting for those of us who are trying to lose weight, weight loss and fat burning properties.
In this essential guide to green tea, we explore these advantages and more, and all provide important information you need to make green tea, Part of your healthy diet and weight loss
green tea lose weight
What is green tea?
Basically, green tea is the least processed of four different types of tea: green, oolong, black and white, all of which come from the Camellia sinensis bush.
In contrast to other types of tea, steamed green tea leaves.
The treatment remains the compound epigallocatechin gallate (EGCG), which is a powerful antioxidant properties of green tea has many health.
Camellia sinensis has many different varieties and because such things as the region comes and the ground is cultivated in all the influence of the properties of the tea, there are many varieties of green tea.
In general, the best green tea from Japan and China.
The most popular varieties of Japanese green tea:
Sencha.
Gyokurocha.
Bancha.
Mat'cha.
Because China is a large country with many different regions (called provinces) is a wide range of Chinese green tea.
The most popular varieties of Chinese green tea are:
Dragon Well (Lung Ching Jing called or long term).
Hui Ming.
Long thing.
Hua Ding.
Qing Ding.
Gunpowder.
In addition to Japan and China, the quality of green tea is also good from countries such as Taiwan, India and Sri Lanka.
Herbal tea
Due to the benefits of green tea and its growing popularity in the Western world, many companies produce and market a wide range of water heaters herbal teas.
These infusions are often called "teas" for marketing purposes, but are not technically teas because they are not from the Camellia sinensis plant.
Although these teas are green teas, and may not have the same benefits that green tea may have other benefits. green tea lose weight
Green tea and weight loss
Numerous studies have shown that drinking green tea can have a positive effect on body weight and our health in general.
These studies show that green tea helps shed pounds, helps:
Increases metabolism (more calories / kilojoules burned throughout the day).
Increase the ability of our body to burn fat (fat oxidation).
Although some of the effects of green tea in our metabolism is known to have come from the caffeine in green tea caffeine like coffee, but it helps the body to burn more energy than coffee, so we know that not only the level reduced by caffeine. green tea lose weight
Other health benefits of green tea
In addition to helping you lose weight, green tea is believed to have many health benefits.
Among the most impressive of them, green tea is said to help:
Reduce the risk for many cancers.
Inhibiting the growth of cancer cells.
Reduce total cholesterol.
Improvement of relations of good cholesterol (HDL) and bad cholesterol (LDL).
Reduces the risk and the treatment of rheumatoid arthritis.
Reduce the risk of cardiovascular diseases.
Treat impaired immune function.
It helps to prevent tooth decay.
Prevent food poisoning. green tea lose weight
To take advantage of these health benefits and other researchers recommend drinking green tea on a regular basis.
In fact, many recommend drinking from May to October cups a day to get all the benefits of drinking green tea.
Is Green Tea good for everyone?
We think everyone should drink green tea or large amounts of green tea, as recommended by many researchers.
Because green tea contains relatively high amounts of caffeine, was for each person must meet the following conditions talk to your doctor before you consume green tea recommended:
Heart problems or high blood pressure.
Kidney diseases.
Hyperthyroidism (overactive thyroid).
Anxiety or nervousness.
Bleeding or blood clotting.
Any condition that you have to take anticoagulants.
Plants related allergies.
If you are pregnant or could become pregnant.
If you are breast-feeding a baby.
Because green tea contains relatively high amounts of caffeine has been suggested. Unfit for consumption by children
Besides the avoidance of green tea if you have any medical conditions mentioned above, should not take these drugs, also ask your doctor before using green tea to make sure it is compatible with the medications you are taking. green tea lose weight
People who do not take drugs or any of the above conditions can still feel the negative side effects after, when consumed (also contained in green tea), too much caffeine
Irritability.
Insomnia.
Palpitations.
Dizziness.
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