Best healthy foods to lose weight
best healthy foods to lose weight
best healthy foods to lose weight
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| best healthy foods to lose weight |
- 1st list of best healthy foods to lose weight :
Foods to eat every day :
Dark,leafy greens - Nuts
Carrots - Green tea - Whole grains – Fruit
Whole grains are rich in
fiber and will keep you fuller longer. Nuts are a good source of protein, and
fruits have antioxidants and revelator, known to promote longevity.
Carrots are great for eye sight,greens are healthy & low in calories.
Carrots are great for eye sight,greens are healthy & low in calories.
- 2nd list of best healthy foods to lose weight :
Foods to eat 3 times a week :
Yogurt - Cauliflower -
Broccoli - Sweet potato – Avocado - Oily fish - Tofu
Sardines are high in protein and omega-3 fatty acids, which are very good for
your heart;plus the tiny bounces contain calcium. Tofu is a low calorie protein
source, and has more protein than ground beef! Cauliflower and broccoli are
praised for their cancer fighting properties. Yogurt is a great source of
calcium!
- 3rd list of best healthy foods to lose weight :
Foods to eat once a week :
Red meat - White starch – Desserts
Alton Brown’s motto is, “if you’re going to have one drink a week, make it
count.” So you should choose a dessert or drink that you really love and savor
it. Be smart about your portions!
- List of foods to never eat :
Soda - Processed meals -
Canned soups
Artificial
sweeteners found in diet drinks have been proved to be addictive, so you don’t
want to get hooked on diet drinks. They also cause the body to release more
insulin, and that will lead you to storing body fat.
- Best healthy foods to lose weight -
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