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Best healthy foods to lose weight

Best healthy foods to lose weight  
best healthy foods to lose weight
best healthy foods to lose weight
best healthy foods to lose weight

- 1st  list of best healthy foods to lose weight


Foods to eat every day : 



Dark,leafy greens  - Nuts Carrots  - Green tea - Whole grains – Fruit

Whole  grains are rich in fiber and will keep you fuller longer. Nuts are a good source of protein, and fruits have antioxidants and revelator, known to promote longevity.
Carrots are great for eye sight,greens are healthy & low in calories.
  


- 2nd list of best healthy foods to lose weight

Foods to eat 3 times a week : 


Yogurt  - Cauliflower - Broccoli - Sweet potato – Avocado - Oily fish - Tofu

Sardines are high in protein and omega-3 fatty acids, which are very good for your heart;plus the tiny bounces contain calcium. Tofu is a low calorie protein source, and has more protein than ground beef! Cauliflower and broccoli are praised for their cancer fighting properties. Yogurt is a great source of calcium!


- 3rd list of best healthy foods to lose weight



Foods to eat once a week : 



Red meat - White starch – Desserts

Alton Brown’s motto is, “if you’re going to have one drink a week, make it count.” So you should choose a dessert or drink that you really love and savor it. Be smart about your portions!


- List of foods to never eat : 



Soda - Processed meals - Canned soups

Artificial sweeteners found in diet drinks have been proved to be addictive, so you don’t want to get hooked on diet drinks. They also cause the body to release more insulin, and that will lead you to storing body fat. 

- Best healthy foods to lose weight -   
- best healthy foods to lose weight -

You might also like: Best smoothies to lose weight 

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