Ad 468 X 60

.

Widgets

how to be motivated to lose weight

how to be motivated to lose weight
how to be motivated to lose weight

how to be motivated to lose weight



staying motivated is crucial when you have a goal you are trying to reach. 
Everyday you must remind yourself of that goal and try your best to reach it!
Here’s my Plan for keeping on track !.
 




how to be motivated to lose weight

1- Set goals  

Grab a journal and write down your goals (small goals & big goals) detailed & positive!
Positive goal example: “ I choose to reach a BF % of 18.” Rather than the negative, “I will loose all this fat”
 

2- Plan 


“if you fail to plan, you plan to fail.” –Harvey Mackay in the same journal you  wrote your  goals in, write your plan plan to reach them.
Will you be working out everyday ^ packing meals ^ practicing yoga ^ whatever it is … plan it!
 

3- Set Reminders  


1. Post your goals where you’ll see them every day!


2. Create an inspiration board with photos, quotes, and inspiring pictures!

3. Binge when you get home from school ^ Set a cell phone alarm at that time with “Remember your goals” as the tittle!

Try out different things to help keep you motivated!

 

4- Visualize  


Imagine how you will feel once you reach your goal.
Really visualize yourself feeling accomplished and proud.

Take that moment, and remember it. Use it as fuel to push you toward whatever it is you are working for. And soon as you start to quit …take a moment to meditate on this thought.


“ decide what you want, decide what you are willing to exchange for it.
Establish your priorities and go to work.”  



                                      - how to be motivated to lose weight -


You might also like:

Best healthy foods to lose weight  



how to be motivated to lose weight,  how to be motivated to lose weight , 

SHARE THIS POST   

  • Facebook
  • Twitter
  • Myspace
  • Google Buzz
  • Reddit
  • Stumnleupon
  • Delicious
  • Digg
  • Technorati

0 commentaires: